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Eggs & Savories

Find the best savory breakfast ideas in this collection of egg dishes, casseroles, and hearty morning meals. Whether you crave creamy scrambled eggs, loaded breakfast burritos, or savory frittatas, these recipes will fuel your day with protein-packed goodness.

Baked Egg Food Challenge Recipe: A Step Toward Egg Tolerance

July 17, 2025 by Riley Harper
baked egg food challenge muffins on breakfast table

Image of egg muffins used in baked egg food challenge recipe

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Cottage Cheese Egg Tortilla Quiche: A High-Protein Twist on a Classic Breakfast

July 11, 2025 by Riley Harper
Cottage cheese egg tortilla quiche baked in whole wheat tortilla crust

A high-protein quiche made with cottage cheese, eggs, and spinach in a tortilla shell

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Crave-Worthy Grinder Italian Sliders in a Cheesy, Golden, Flavor Explosion

June 24, 2025 by Riley Harper
Crave-worthy grinder Italian sliders in golden tray

A tray of hot, cheesy grinder Italian sliders with meats and tangy salad, perfect for brunch or game day

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Pesto Egg Bites That Make Mornings Better

June 16, 2025 by Riley Harper
Freshly baked pesto egg bites in a muffin tray

A warm batch of fluffy pesto egg bites fresh from the oven, perfect for meal prep mornings

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Spinach Feta Egg Bake: A Simple, Delicious Recipe for Any Meal

June 2, 2025 by Riley Harper
Spinach feta egg bake, healthy protein breakfast

A delicious spinach feta egg bake recipe, perfect for breakfast or brunch, packed with protein and healthy ingredients.

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Tahini Iced Coffee: The Ultimate Creamy Coffee Twist You Need Now

June 6, 2025June 1, 2025 by Riley Harper
Tahini Iced Coffee in glass with chocolate sesame rim

A beautiful glass of tahini iced coffee, featuring a chocolate and sesame seed rim, perfect for a unique and indulgent morning drink.

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About Me

Smiling woman in a denim apron serving breakfast dishes at a table, including oatmeal, pastries, and coffee, in a cozy kitchen setting.
Hi there! I’m Riley Harper, a 34-year-old breakfast enthusiast hailing from the heart of Austin, Texas. I like to say I was raised on pancakes and sunshine—my mom was always up early, flipping golden stacks while the smell of bacon drifted through the house. It was in that cozy kitchen that my love for breakfast really began, though it took me a while to realize just how much that first meal of the day could spark joy and creativity.

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Recent Recipes

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