How long do you cook a tortilla quiche for?

Bake your tortilla quiche in a preheated 350°F oven for 20 to 25 minutes , or until the egg mixture is fully set in the center and the tortilla edges are crisp and lightly golden. Let it cool for 5 minutes before slicing for the best results.

What is the secret to a good quiche?

The secret lies in balanced texture and flavor . That means a smooth, creamy filling (thanks to blended cottage cheese and eggs), the right seasoning, and a sturdy base like a tortilla or traditional pastry. Don't overbake—it should be set but still tender.

How does the ratio of eggs to dairy affect the texture of the quiche filling?

A higher egg-to-dairy ratio makes the quiche firmer, while more dairy (like cream or cottage cheese) makes it softer and creamier . This recipe uses cottage cheese instead of milk, which delivers a light, protein-packed texture without making the filling soggy.

Can you put cottage cheese into a quiche?

Absolutely! Cottage cheese blends smoothly into the egg mixture, giving your quiche a creamy, fluffy texture with a boost of protein. It’s an excellent substitute for cream or milk, and once blended, there’s no curdled texture —just a rich, savory base.

Cottage Cheese Egg Tortilla Quiche | Easy 5-Ingredient High-Protein

Name: Cottage Cheese Egg Tortilla Quiche
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 whole wheat tortilla; 3 large eggs; 1/2 cup cottage cheese; 1/4 tsp garlic powder; 1/4 tsp salt; 1/8 tsp black pepper; 1/8 tsp cayenne pepper (optional); 1/2 cup chopped baby spinach; 1/3 cup shredded Tex-Mex cheese

Description

A healthy, high-protein tortilla quiche made with blended cottage cheese, eggs, spinach, and your favorite cheese. Perfect for breakfast or lunch.

Ingredients

1 whole wheat tortilla

3 large eggs

1/2 cup cottage cheese

1/4 tsp garlic powder

1/4 tsp salt

1/8 tsp black pepper

1/8 tsp cayenne pepper (optional)

1/2 cup chopped baby spinach

1/3 cup shredded Tex-Mex cheese

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Instructions

1. Preheat oven to 350°F and position rack in middle.

2. Press tortilla into an 8-inch cake pan to form a crust.

3. In a blender, blend eggs, cottage cheese, and spices until smooth.

4. Pour egg mixture into tortilla base.

5. Top with spinach and shredded cheese.

6. Bake for 20–25 minutes until set.

7. Let cool 5 minutes before slicing and serving.

Notes

You can substitute spinach with any chopped vegetables you prefer.

Cheddar, mozzarella, or pepper jack work well instead of Tex-Mex blend.

Store leftovers in the fridge for up to 4 days.

Prep Time: 5 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baked
Cuisine: American