Is cloud bread healthy?

Yes—cloud bread is low in carbs, free from gluten, and rich in protein thanks to the eggs. By using low-fat cream cheese and skipping added sugars, it becomes a smart choice for anyone aiming to reduce refined carbs or follow keto and diabetic-friendly diets.

What do you use cloud bread for?

Aside from breakfast sandwiches, cloud bread makes a great base for mini pizzas, sliders, avocado toast, or even dessert stacks with nut butter and berries. Its light, airy texture pairs with both savory and sweet ingredients.

What type of bread would be best for a breakfast sandwich?

If you’re looking for something light, low-carb, and gluten-free, cloud bread is hard to beat. It mimics the soft bite of brioche or a light English muffin but without the heaviness or carb load.

Does Aldi's have cloud bread?

Yes—some Aldi stores carry prepackaged cloud bread, usually near the refrigerated healthy items or gluten-free section. But making your own at home allows you to control ingredients and flavor for the freshest taste. Whether you’re reaching for your next savory egg bake or mixing things up with a unique coffee pairing, this sandwich fits beautifully into any breakfast lineup.

Cloud Bread Breakfast Sandwich | 5-Star Low-Carb Morning Favorite

Name: Cloud Bread Breakfast Sandwich
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 sandwiches
Cuisine: American
Ingredients: 3 large eggs, separated; 1/8 tsp cream of tartar; 3 tbsp low-fat cream cheese; 1/4 tsp Italian seasoning; Pinch of salt; 1/2 tsp garlic powder (optional)

Description

A low-carb, high-protein cloud bread breakfast sandwich that’s fluffy, flavorful, and perfect for mornings.

Ingredients

Scale

3 large eggs, separated

1/8 tsp cream of tartar

3 tbsp low-fat cream cheese

1/4 tsp Italian seasoning

Pinch of salt

1/2 tsp garlic powder (optional)

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Instructions

Preheat oven to 300°F. Line baking sheets with parchment.

Beat egg whites with cream of tartar until stiff peaks form.

In a separate bowl, beat cream cheese and yolks until smooth.

Add Italian seasoning, salt, and garlic powder to yolk mix.

Gently fold egg whites into yolk mixture without deflating.

Spoon 1/4 cup portions onto baking sheets into 4” rounds.

Bake 15–18 minutes on convect (or 25–30 min conventional oven).

Cool, then use as sandwich “bread.”

Notes

Best texture if eaten within 12 hours. Store in airtight container.

Freeze with parchment layers if prepping ahead.

Prep Time: 10 min
Cook Time: 20 min
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 sandwich
Calories: 90
Sugar: 1g
Sodium: 160mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 6g
Cholesterol: 110mg